This program is a progressive general athletic development and sports performance program. This is a comprehensive athletic development and sports performance program where the athlete will work on general athletic strength and power, speed and agility, conditioning, mobility and flexibility, as well as educating the athlete, and empowering them to start taking charge and control of their body. We focus on mastery of fundamental strength standards and skill development needed for speed, strength and power training for further athletic development.
Strength and Conditioning for High School and College Students.
Get Stronger, Faster and more Injury Resistant with our High School and College strength and conditioning training sessions.
Spring Special No Brainer - 1st month unlimited classes for $99 - No other commitments required. Try it out, if you don't like it after your month is up, No Worries.
For the Women's group - I guarantee you will love these ladies. If they are the reason you don't like it I will refund your $99 no questions asked.
There are several ways in which you can participate from 1 x a week programs to monthly unlimited.