This program is a progressive general athletic development and sports performance program. This is a comprehensive athletic development and sports performance program where the athlete will work on general athletic strength and power, speed and agility, conditioning, mobility and flexibility, as well as educating the athlete, and empowering them to start taking charge and control of their body. We focus on mastery of fundamental strength standards and skill development needed for speed, strength and power training for further athletic development.
Strength and Conditioning for High School and College Students.
Get Stronger, Faster and more Injury Resistant with our High School and College strength and conditioning training sessions.
This is an adult semi private personal training group for those individuals who are looking to get healthier, stronger and lose weight. This is not a group training class where everyone does the same thing at the same time. Each participant will have an individual training program designed specifically for their goals as well as their fitness level and history. Our program is most suited for those 35-70 yrs old, however persons of any age can inquire. We have had great success with those with no foundational strength, lingering aches and pains, low to no motivation, as well as those who are looking to push themselves a little more. That being said, if you are looking to throw up or get hurt, we aren't for you. Our goal for you is to be the best version of yourself that fits into the most reasonable lifestyle that you can manage.
1st month unlimited classes for $99 - No other commitments required. Try it out, if you don't like it after your month is up, No Worries.
For the Women's group - I guarantee you will love these ladies. If they are the reason you don't like it I will refund your $99 no questions asked.
There are several ways in which you can participate from 1 x a week programs to monthly unlimited.
12 Week Basketball Prep Program From $25 per visit with 12 Week Basketball Prep Program pass•No purchase required to enroll
Training 101 - How To Train On Your Own $200•Purchase required to enroll
It is designed for anyone who feels lost at a gym or just doesn't seem to be making any progress.
This course meets on Saturdays for 8 consecutive weeks.
Topics covered will include:
The 6 basic fundamental movements
This will be an interactive course where you WILL workout and questions are encouraged so that we can best personalize the information to each of you.
This is limited to 12 participants, who are 18 year or older.